{"id":5731,"date":"2022-10-13T21:55:36","date_gmt":"2022-10-13T13:55:36","guid":{"rendered":"https:\/\/buildyourdesks.com\/?p=5731"},"modified":"2024-01-27T11:25:16","modified_gmt":"2024-01-27T03:25:16","slug":"3-rave-reasons-to-buy-a-standing-desk","status":"publish","type":"post","link":"https:\/\/buildyourdesks.com\/3-rave-reasons-to-buy-a-standing-desk\/","title":{"rendered":"3 Rave Reasons to Buy a Standing Desk"},"content":{"rendered":"\n<p>Standing desks have been taking over the market by storm, and it\u2019s easy to see why.<\/p>\n\n\n\n<p>These ergonomic and modern desks can be adjusted to your preferences, and they\u2019re also sleek and sturdy to boot. There have been plenty of claims about its benefits, and recent research has been trying to substantiate these claims. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a Standing Desk?<\/h2>\n\n\n\n<p>Most of us aren\u2019t aware that standing desks were first used centuries ago because they\u2019ve only become prominent over the past decade. A standing desk, in essence, enables you to work while standing instead of sitting.<\/p>\n\n\n\n<p>You can either customise one for yourself or buy a ready-made height-adjustable desk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are the Benefits of a Standing Desk?<br><\/h2>\n\n\n\n<p>Using a standing desk may provide you with some advantageous benefits. Let\u2019s look at some of them:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Health Benefits Over Sitting<\/h3>\n\n\n\n<p>It\u2019s been said repeatedly that sitting too much is bad for your health. Studies have shown these negative side effects of sitting for long hours:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Increases your risk of stroke, dementia, diabetes, high blood pressure, heart disease, and high cholesterol<\/li><li>You might get deep vein thrombosis, a clot that develops on your leg if you sit stationary for an excessive amount of time<\/li><li>It\u2019s bad for your back because sitting puts pressure on your back, neck, and spine<\/li><li>It may lead to varicose veins because blood pools in your legs and adds pressure to your veins<\/li><\/ul>\n\n\n\n<p>When you use a standing desk, you can alternate between sitting and standing so that you\u2019re using more effort and moving around more, which can reduce the risks of these side effects happening.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gives You an Energy Boost<\/h3>\n\n\n\n<p>Are you familiar with the fatigue and weariness you feel after a long day sitting at your desk? You\u2019re not alone. Standing desks have been found to decrease feelings of stress and tiredness while improving energy and vitality.<\/p>\n\n\n\n<p>This may be linked to wider research on the relationship between sitting and one\u2019s mental health because staying sedentary for longer has a correlating risk of anxiety and depression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Better for Diabetics<\/h3>\n\n\n\n<p>As we\u2019ve mentioned, sitting for too long may cause an increased risk of developing diabetes &#8211; 112% of type 2 diabetes, in fact. If you are already diabetic, choosing a standing desk may be better.<\/p>\n\n\n\n<p>A small study showed that standing for 3 hours after eating lunch lowered the blood sugar increase by 43% relative to sitting for the same duration.<\/p>\n\n\n\n<p>Another study also revealed that regularly alternating between sitting and standing at work decreased blood sugar level spikes by an average of 11.1%. A height-adjustable desk can help you switch positions while working easily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Evidence is Clear<\/h2>\n\n\n\n<p>Standing desks have been around for a long period of time, and with people getting increasingly aware of the detrimental effects of sitting excessively, their demand will only grow.<\/p>\n\n\n\n<p>Let us show you the best standing desks to buy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing desks have been taking over the market by storm, and it\u2019s easy to see why. These ergonomic and modern desks can be adjusted to your preferences, and they\u2019re also sleek and sturdy to boot. There have been plenty of claims about its benefits, and recent research has been trying to substantiate these claims. What [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5740,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[118],"tags":[],"class_list":["post-5731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/posts\/5731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/comments?post=5731"}],"version-history":[{"count":1,"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/posts\/5731\/revisions"}],"predecessor-version":[{"id":7287,"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/posts\/5731\/revisions\/7287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/media\/5740"}],"wp:attachment":[{"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/media?parent=5731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/categories?post=5731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buildyourdesks.com\/wp-json\/wp\/v2\/tags?post=5731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}